Speed Up Metabolism

Five Tips To Speed Up Metabolism

Many of us want to speed up metabolism which is is an important factor in how fast we burn calories and fat. For some, genetics determines the rate of calorie burn and unfortunately, as we age, the body's metabolism naturally slows on its own.

The good news is there are certain conditions we can control that are the key boosting metabolism, losing weight and achieving overall good health. 

Five Easy Ways To Speed Up Metabolism

1. Exercise 

A great way to speed up metabolism is to exercise at least three times a week and add interval training or bursts of high intensity cardio moves to get your heart pumping. Studies have shown that interval training twice a week in addition to cardio exercise helped individuals lose twice as much weight as those who did only the cardio workout. Another great way to speed up metabolism is to include weight training exercises. As you get older, the body's resting metabolic rate drops, but lifting weights can jump start a sluggish metabolism. 

2. Eat More Often

Eat five to six small meals/snacks a day. This will keep your body thinking that it's full and satisfied. Eating smaller meals more often speeds up the body's metabolism which helps burn more fat than simply eating three large meals every day.

3. Drink 8 Glasses of Water A Day

Drinking water is the number one way to reduce your overall appetite and it keeps the body hydrated which means everything runs more smoothly. Bottled water, tap water, filtered water ... it's all good. Just drink it! Better yet, drink ice water which burns more calories and is a great way to speed up metabolism. Start with a glass of ice water before each meal and throughout the day since we often mistake hunger for thirst.

4. Use Spices In Cooking

Spices contain capsaicin which increase your heart rate and can raise metabolism by up to 50 percent for as long as three hours after eating. Try using spices that contain capsaicin in place of salt and pepper to speed up your metabolism such as Jalapenos and cayenne peppers. The capsaicin in the peppers stimulates the body to release more adrenaline, thus speeding up your metabolism and increasing the body's ability to burn calories. 

Capsaicin also helps to moderate caloric intake. Spicy food is more satiating than bland food, so you need to eat less of it to feel full. A spicy chili can stimulate brain chemicals that signal the body that it is full.

5. Eat More Fiber

Fiber requires the body to burn more calories in order to digest it so it can help speed up metabolism. Dark leafy greens are one of the best sources of fiber as well as dried fruit. Other sources of fiber are whole wheat pasta, raspberries, bran and barley.Fiber also sends that feeling of fullness to your brain but it's not fattening and it actually helps slow the absorption of fat from other foods you eat. 

Bonus Tips To Boost Metabolism

There are many foods that contain special compounds that speed up metabolism and increase calorie burn. For example, eating fish can burn up to 400 calories a day and is full of protein, which makes the body burn more calories to digest it. The Omega-3 in fish is also great for your heart. 

Eat "good" carbohydrates such as vegetables, fruits and whole grains which have less of an impact on insulin levels. Simple carbs such as sugar, bagels, white bread, and potatoes create a surge in insulin levels that in turn promotes the storage of fat which does not help increase your metabolic rate. 


Acai Berry Supplements

Acai berry supplements can help speed up metabolism so you can harness your energy, fight fatigue and increase endurance. When you eat foods that speed up metabolism and take acai berry supplements, the combined effect from the vitamins and minerals may serve to raise the body's metabolic function for instant energy and calorie burn.

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