Weight Loss Secrets

Weight Loss Secrets of Successful Losers

Here are some of the weight loss secrets among those who lost a significant amount of weight and kept it off. This data has been collected by The National Weight Control Registry. 

Weight Loss Secrets of Successful Losers

• 90 percent exercise about an hour each day.
• 75 percent weigh themselves at least once a week.
• 62 percent watch less than ten hours of TV per week. 
• 78 percent eat breakfast every day. 

The most important secret to losing weight and keeping it off is that you must cut calories and workout – not one or the other. 

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Surprising Weight Loss Secret

Did you know that wearing jeans speeds weight loss?  According to Dr. Roshini Raj, professor of medicine at New York University School of Medicine, people who wear jeans walk 491 more steps per day than those who don't wear jeans. The reason is likely due to the comfortable nature of jeans which encourages people to be more active, and as a result, burn more calories.

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Research shows that it is important to develop a weight loss plan, adopt a healthy diet and workout if you want to lose weight and keep it off. 

Develop A Weight Loss Plan  

Many attempts at weight loss fail because a plan is not established. Research shows that individuals who set their own goals are more likely to follow through and achieve success. A weight loss plan is a three step process to set your goals, determine how you will meet your goals and measure your success. 

Maintain a Healthy Diet 

Maintaining a healthy diet is difficult no matter what your age. With our hectic schedules, good nutrition is more challenging than ever. In addition to weight loss, a good diet can help reduce your risk of chronic disease and improve your overall health and well being.

Workout to Lose Weight

Want to know how to lose weight and keep it off? Try adding weights to your aerobic workout. When you combine cardio activity with strength training you get two workouts in one and burn more calories than in a traditional workout. 

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Burn More Calories With Laughter

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More Weight Loss Secrets 

    Don't take in more calories than you burn during the day.

    Exercise regularly. If that is next to impossible, then take a walk after dinner.

    Keep a food journal which can help you lose almost double the weight.

    Try to survive the weekend by staying on track and not over eating. 

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Bonus Weight Loss Secret

How to Survive the Weekend When You Are On A Diet

• Studies show that Saturday is the worst day of the week for dieters. 

• Most attribute this to the lack of schedule that we tend to keep during the work week.

• The best tip to survive the weekend is to begin your day with a high protein breakfast.

• High protein foods slow the movement of food from the stomach to the intestine.

• This means the stomach empties more slowly and you will feel fuller longer and get hungrier later.

• Eating protein at breakfast will also  reduce cravings. 

• Try a white egg vegetable omelette, frittata or scrambled eggs. 

• Snack during the day on high fiber foods that speed weight loss. 

IMPORTANT NOTE: This site is intended for informational purposes only and not as a substitute for proper medical advice by a licensed physician. The products mentioned are not intended to cure, treat or prevent any disease. Individual results may vary. It is important to consult with your doctor before making any changes to your diet or exercise regimen.

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